{"id":23581,"date":"2023-07-01T09:25:39","date_gmt":"2023-07-01T00:25:39","guid":{"rendered":"https:\/\/blogs.mbc.co.jp\/sports\/?p=23581"},"modified":"2023-07-06T10:30:45","modified_gmt":"2023-07-06T01:30:45","slug":"rice%e3%81%a8%e7%b7%8a%e6%80%a5%e5%87%a6%e7%bd%ae%e3%81%ae%e7%9b%ae%e7%9a%84%e3%81%a8%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/blogs.mbc.co.jp\/sports\/cat_minspo\/cat_minsponote\/23581\/","title":{"rendered":"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c"},"content":{"rendered":"<h3>\u76ee\u7684<\/h3>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23610 size-medium\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168739-400x267.jpg\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" width=\"400\" height=\"267\" \/><\/div>\n<div class=\"post_col post_col-2\">\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u306a\u3069\u3067\u53d7\u50b7\u3057\u305f\u3068\u304d\u3001\u75c5\u9662\u3084\u8a3a\u7642\u6240\u306b\u304b\u304b\u308b\u307e\u3067\u306e\u9593\u3001\u640d\u50b7\u90e8\u4f4d\u306e\u969c\u5bb3\u3092\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b\u305f\u3081\u306b\u884c\u3046\u65b9\u6cd5\u3092\u300c\u5fdc\u6025\u51e6\u7f6e ( RICE \u51e6\u7f6e )\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u60a3\u90e8\u306e\u51fa\u8840\u3084\u816b\u8139\u3001\u75bc\u75db\u3092\u9632\u3050\u3053\u3068\u3092\u76ee\u7684\u306b\u60a3\u80a2\u3084\u60a3\u90e8\u3092\u5b89\u9759 ( Rest ) \u306b\u3057\u3001\u6c37\u3067\u51b7\u5374 ( Icing ) \u3057\u3001\u5f3e\u6027\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u5727\u8feb ( Compression ) \u3057\u3001\u60a3\u80a2\u3092\u6319\u4e0a\u3059\u308b\u3053\u3068 ( Elevation ) \u304c\u57fa\u672c\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u4e0d\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u3046\u3068\u5fa9\u5e30\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u8ee2\u5012\u306a\u3069\u306b\u3088\u308a\u53d7\u50b7\u3057\u305f\u5834\u5408\u3082\u540c\u69d8\u3067\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h3>RICE\u51e6\u7f6e\u306e\u57fa\u672c<\/h3>\n<h4>\u5fc5\u8981\u306a\u3082\u306e<\/h4>\n<ul>\n<li>\u30a2\u30a4\u30b9\u30dc\u30c3\u30af\u30b9\u306b\u6c37<\/li>\n<li>\u30d3\u30cb\u30fc\u30eb\u888b<\/li>\n<li>\u30a2\u30a4\u30b9\u30d0\u30c3\u30b0<\/li>\n<li>\u5f3e\u529b\u5305\u5e2f<\/li>\n<li>\u5305\u5e2f\uff08\u30d0\u30f3\u30c6\u30fc\u30b8\uff09<\/li>\n<li>\u30c6\u30fc\u30d4\u30f3\u30b0\u30d1\u30c3\u30c9<\/li>\n<\/ul>\n<hr \/>\n<h4>R\uff1arest ( \u5b89\u9759 )<\/h4>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-23581 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168742-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168744-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<ul>\n<li>\u76ee\u7684\uff09\u640d\u50b7\u90e8\u4f4d\u306e\u816b\u8139\uff08\u306f\u308c\uff09\u3084\u8840\u7ba1\u30fb\u795e\u7d4c\u306e\u640d\u50b7\u3092\u9632\u3050\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/li>\n<li>\u65b9\u6cd5\uff09\u526f\u5b50\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u3066\u3001\u640d\u50b7\u90e8\u4f4d\u3092\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr \/>\n<h4>I\uff1aice( \u51b7\u5374 )<\/h4>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-23581 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168748-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168751-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<ul>\n<li>\u76ee\u7684 ) \u4e8c\u6b21\u6027\u306e\u4f4e\u9178\u7d20\u969c\u5bb3\u306b\u3088\u308b\u7d30\u80de\u58ca\u6b7b\u3068\u816b\u8139\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/li>\n<li>\u65b9\u6cd5 ) \u30d3\u30cb\u30fc\u30eb\u888b\u3084\u30a2\u30a4\u30b9\u30d0\u30c3\u30b0\u306b\u6c37\u3092\u5165\u308c\u3066\u3001\u60a3\u90e8\u3092\u51b7\u5374\u3057\u307e\u3059\u300215\uff5e20\u5206\u51b7\u5374\u3057\u305f\u3089\uff08\u60a3\u90e8\u306e\u611f\u899a\u304c\u7121\u304f\u306a\u3063\u305f\u3089\uff09\u306f\u305a\u3057\u3001\u307e\u305f\u75db\u307f\u304c\u51fa\u3066\u304d\u305f\u3089\u51b7\u3084\u3057\u307e\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<hr \/>\n<h4>C\uff1acompression( \u5727\u8feb )<\/h4>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-23581 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168753-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168756-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<ul>\n<li>\u76ee\u7684 ) \u60a3\u90e8\u306e\u5185\u51fa\u8840\u3084\u816b\u8139\u3092\u9632\u3050\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/li>\n<li>\u65b9\u6cd5 ) \u30b9\u30dd\u30f3\u30b8\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u30d1\u30c3\u30c9\u3092\u816b\u8139\u304c\u4e88\u60f3\u3055\u308c\u308b\u90e8\u4f4d\u306b\u3042\u3066\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u5f3e\u6027\u5305\u5e2f\u3067\u8efd\u304f\u5727\u8feb\u6c17\u5473\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr \/>\n<h4>E\uff1aelevation( \u6319\u4e0a )<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23617 size-medium\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168759-400x267.jpg\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" width=\"400\" height=\"267\" \/><\/p>\n<ul>\n<li>\u76ee\u7684 ) \u816b\u8139\u3092\u9632\u3050\u3053\u3068\u3068\u816b\u8139\u306e\u8efd\u6e1b\u3092\u56f3\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/li>\n<li>\u65b9\u6cd5 ) \u640d\u50b7\u90e8\u4f4d\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u6319\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\u637b\u632b\u306e\u5834\u5408( \u8db3\u90e8 )<\/h3>\n<h4>\u30c1\u30a7\u30c3\u30afPoint<\/h4>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<ul>\n<li>\u25a1 \u816b\u308c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/li>\n<li>\u25a1 \u71b1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/li>\n<li>\u25a1 \u52d5\u304b\u3057\u3066\u75db\u3044\u3067\u3059\u304b\uff1f<\/li>\n<li>\u25a1 \u75db\u304f\u3066\u7acb\u3063\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3067\u304d\u307e\u3059\u304b\uff1f<\/li>\n<\/ul>\n<p><strong>\u2192\u3069\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001RICE\u51e6\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n<\/div>\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23602\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1687942897.jpg\" alt=\"\u637b\u632b\u306e\u5834\u5408( \u8db3\u90e8 )\" width=\"230\" height=\"170\" \/><\/div>\n<\/div>\n<h3>\u8089\u96e2\u308c\u306e\u5834\u5408( \u5927\u817f\u90e8 )<\/h3>\n<h4>\u30c1\u30a7\u30c3\u30afPoint<\/h4>\n<ul>\n<li>\u816b\u308c\u3084\u71b1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/li>\n<li>\u62bc\u3057\u3066\u75db\u307f\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/li>\n<li>\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u75db\u3044\u3067\u3059\u304b\uff1f<\/li>\n<li>\u529b\u3092\u5165\u308c\u3066\u75db\u307f\u307e\u3059\u304b\uff1f<\/li>\n<\/ul>\n<hr \/>\n<h3>\u4eca\u56de\u306e\u5354\u529b\u8005<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-23581 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168729-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/blogs.mbc.co.jp\/sports\/wp-content\/uploads\/2023\/06\/1688168734-400x267.jpg\" class=\"attachment-medium size-medium\" alt=\"RICE\u3068\u7dca\u6025\u51e6\u7f6e\u306e\u76ee\u7684\u3068\u52b9\u679c\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong><a href=\"https:\/\/hattanmaru.jp\/\" target=\"_blank\" rel=\"noopener\">\u516b\u53cd\u4e38\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u75c5\u9662<\/a><\/strong><\/p>\n<ul>\n<li>\u7406\u5b66\u7642\u6cd5\u58eb\u3000\u5409\u6751\u3072\u304b\u308b<\/li>\n<li>\u5916\u6765\u30ea\u30cf\u58eb\u9577 \u7406\u5b66\u7642\u6cd5\u58eb \u7af9\u5185\u660e\u7985<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"\u76ee\u7684 \u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u306a\u3069\u3067\u53d7\u50b7\u3057\u305f\u3068\u304d\u3001\u75c5\u9662\u3084\u8a3a\u7642\u6240\u306b\u304b\u304b\u308b\u307e\u3067\u306e\u9593\u3001\u640d\u50b7\u90e8\u4f4d\u306e\u969c\u5bb3\u3092\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b\u305f\u3081\u306b\u884c\u3046\u65b9\u6cd5\u3092\u300c\u5fdc\u6025\u51e6\u7f6e...","protected":false},"author":1,"featured_media":23613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2391],"tags":[2392,2394,2393],"class_list":["post-23581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat_minsponote","tag-rice","tag-2394","tag-2393"],"_links":{"self":[{"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/posts\/23581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/comments?post=23581"}],"version-history":[{"count":22,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/posts\/23581\/revisions"}],"predecessor-version":[{"id":26556,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/posts\/23581\/revisions\/26556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/media\/23613"}],"wp:attachment":[{"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/media?parent=23581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/categories?post=23581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.mbc.co.jp\/sports\/wp-json\/wp\/v2\/tags?post=23581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}